- 1 cup sunflower seeds, presoaked for 1-2 hours
- 1/2 red bell pepper
- 1 pinch of sea salt
- 1 tsp lemon juice
- 1 garlic clove
- 1 tsp Tahini (sesame or cashew butter)
- 1 teaspoon finely chopped dill or herbs of your choice (optional)
Blend well all these ingredients until you obtain a smooth creamy dip.
