Alkaline food chart

Alkaline food chart color code Highly alkaline Alkaline Mildly alkaline Mildly acidic Acidic Highly acidic Acidic Fruits & Alkaline Fruits
Mildly Acidic	Alkaline	Alkaline	Alkaline	Highly Alkaline
Blueberry	Acai Berry	Apple	Apricot	Avocado
Sweet Cherry	Banana	Black Currant	Blackberries	Figs
Canned Tomatoes	Cantaloupe	Tart Cherry	Coconut	Goji Berries
	Cranberry	Dates	Dragon Fruit	Kiwi
	Dried Figs	Yellow Plum	Gooseberry	Lemons
	Grapefruit	Grapes	Italian Plum	Limes
	Mandarin Orange	Mango	Nectarine
	Orange	Papaya	Peach
	Pear	Pineapple	Pomegranate
	Raspberry	Red Currant	Rose Hips
	Strawberry	Tangerine	Tomato
	Tangerine	Watermelon
Grains
Acidic	Mildly Acidic	Mildly Acidic	Alkaline	Highly Alkaline
Bulgar Rice	Barley	Basmati Rice	Amaranth
Corn	Brown Rice	Kamut	Barley Grass
Pasta	Oat	Spelt	Buckwheat
Wheat			Quinoa
White Rice			Wild Rice
Legumes
Acidic	Mildly Acidic	Mildly Alkaline	Mildly Alkaline	Alkaline
Black Bean	Chickpeas	Lentils	Lima Beans	Green Beans
Kidney Beans		Mung Beans	Navy Beans	Soy Lecithin
		Pinto Beans	Red Beans	Sprouted Beans
		Soy Beans	White Bean
Vegetables
Acidic	Mildy Alkaline	Alkaline	Alkaline	Highly Alkaline
Canned Vegetables	Basil	Artichokes	Bok Choy	Alfalfa
Cooked Vegetables (All)	Bell Peppers	Brussels Sprouts	Cabbage	Broccoli
Frozen Vegetables	Cauliflower	Cayenne Pepper	Celery	Cucumber
Pickled Vegetables	Chives	Cliantro	Comfrey	Dandelion
Sauerkraut	Lamb's Lettuce	Endive (Fresh)	Garlic	Dog Grass
	Onion	Lettuce	Mustard Greens	Kale
	Parsnips	Oregano	Peppers	Kamut Grass
	Peas (Fresh)	Pumpkins	Red Cabbage	Shave Grass
	Rhubarb Stalks	Savoy Cabbage	Sorrel	Soy Sprouts
	Squash	Spinach	Tomatoes (Raw)	Sprouted Seeds (All)
	Thyme			Wheat Grass
	Watercress
	Zucchini
Roots
Mildly Alkaline	Mildly Alkaline	Mildly Alkaline	Alkaline	Highly Alkaline
Carrot	Kohlrabi	Potato	Ginseng	Ginger
Rutabaga	Sweet Potatoes	Turnip	Beetroot	Jicama
White Radish	Yams		Red Radish	Black Radish
Nuts & Seeds
Acidic	Mildly Acidic	Mildly Alkaline	Mildly Alkaline	Mildly Alkaline
Peanut Butter	Brazil Nuts	Almonds	Almond Butter (Raw)	Pine Nuts (Raw)
Peanuts	Cashews	Caraway Seeds	Cumin Seeds	Fennel Seeds
Pistachios	Hazelnut	Sesame Seeds	Flax Seeds	Pumpkin Seeds
Pecans	Macadamia Nuts	Sunflower Seeds
Chestnuts	Nutmeg
Wheat Kernel	Walnuts
Sweets & Sweeteners
Highly Acidic	Acidic	Mildly Acidic	Mildly Acidic	Alkaline
Artificial Sweeteners	Brown Rice Syrup	Agave Nectar	Barley Malt Syrup	Blackstrap Molasses
Beet Sugar	Chocolates	Honey	Maple Syrup	Stevia
Corn Syrup	Sugarcane
Sugar (White)	Saccharine
Bread
Acidic	Acidic	Mildly Acidic	Mildly Acidic	Mildly Acidic
Corn Tortillas	Pancake	Rye Bread	Sprouted Bread	Wheat Bread
Sourdough Bread	White Bread	White Biscuits	Whole-meal Bread	Spelt Bread
Fats & Oil
Mildly Acidic	Mildly Acidic	Mildly Alkaline	Mildly Alkaline	Mildly Alkaline
Canola Oil	Corn Oil	Avocado Oil	Borage Oil	Coconut Oil
Cod Liver Oil	Margarine	Evening Primrose Oil	Flax Seed Oil	Marine Lipids
Sunflower Oil		Olive Oil	Sesame Oil	Udo’s Oil
Dairy
Acidic	Acidic	Acidic	Acidic	Mildly Acidic
Cheese (All)	Butter	Cream	Egg Whites	Buttermilk
Eggs (Whole)	Ice Cream	Milk (Pasteurized)	Sour cream	Raw Milk
Yogurt (All)
Meat, Poultry & Fish
Highly Acidic	Highly Acidic	Acidic	Acidic	Acidic
Bacon	Beef	Carp	Chicken	Clams>
Buffalo	Canned Sardines	Cod	Duck	Fresh Water Fish
Canned Tuna	Lamb>	Liver	Lobster	Mussels
Organ Meat	Pork	Ocean Fish	Oyster	Pike
Sausage	Turkey	Rabbit	Scallops	Salmon
Venison	Veal	Tuna	Shellfish	Shrimp
Beverages & Drinks
Acidic	Acidic	Acidic	Acidic	Alkaline
Beer	Coffee	Fruit Juice (Sweetened)	Water (Sparkling)	Fruit Juice (Natural)
Liquor	Soda / Pop	Black Tea	Wine	Tea (Herbal, Green)
				Water (Fiji, Evian)
Miscellaneous
Highly Acidic	Acidic	Mildly Acidic	Mildly Alkaline	Alkaline
Candy	Canned Foods	Hummus	Apple Cider Vinegar	Baking Soda
Chips	Cereals (Like Kelloggs)	Mushrooms	Bee Pollen	Goat Milk
Cigarettes	Microwaved Foods	Rice Milk	Royal Jelly	Almond Milk
Drugs	Miso	Soy Milk	Tempeh
Pizza	Popcorn	Soy Protein Powder	Tofu
	Ketchup	Whey Protein Powder
	Mustard
	Soy Sauce