- 1-2 cups of red berries
- 1/4 avocado
- 1 teaspoon powdered barley grass (optional)
- 1 cup coconut water or almond milk (homemade)
- 1 teaspoon of vanilla extract
- 1 pinch of nutmeg powder
- 1 cup of steep water from dates
- 1/2 banana or pear
- 1 handful of fresh spinach leaves
Blend until you obtain a smooth consistency.
