- 2-3 Tbsp. of sprouted buckwheat seeds
- 1 cup dried figs (presoaked if you want it light in the sugar )
- 1 banana
- 1-2 pears
- 1 pinch of cinnamon
- 1 vanilla pod
- A small piece of ginger root juiced (crushed in a garlic press)
- 1 tsp lemon juice
- Organic lemon zest
- 1-2 cups of coconut water or pure water (add gradually)
- 1 small avocado pit (or a half of a large one)
- 1/4 avocado
- 1-2 tbsp. cocoa powder
Blend all these ingredients until you obtain a creamy and thick consistency.
Fill the ramekins with this cream, sprinkle some cocoa powder on top and garnish with lemon zest . Dry in the dehydrator for about 1 hour, or in an electric oven at 107,6 ° F (42 ° C).
