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Vegan low fat patties
Ingredients for 10 small patties or 5 large:
- 1 cup carrot pulp
Add one by one the following ingredients:
- 1 cup red beet pulp
- 1 teaspoon ground flaxseed (essential ingredient because it is the binder)
- 1/2 cup ground or grated walnuts
- 1/4 teaspoon sea salt (or more depending on the desired taste)
- 1/4 teaspoon curry
- 1 pinch of cumin
- 1 teaspoon garlic powder or a crushed clove of garlic
- 1 small red onion, finely chopped
- 1/4 cup black olives, pitted and diced
- 1 mushroom finely chopped (optional)
- 1/2 teaspoon herbs de Provence
- 1 cup finely chopped parsley
- 1 medium tomato, mixed
Mix all these ingredients and let stand for one hour minimum.
Form patties of the size you wish and place on a baking sheet of paper, on a tray.
Dry in the dehydrator or in an electric oven at maximum 107, 6 ° F (42 ° C).